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Are you going through a difficult time in your life at the moment? Maybe you have lost your sense of direction, are feeling a sense of pressure or stress? Or are feeling anxious and unsure of who you at a time of facing big changes or uncertainties? Are you struggling with an important relationship in your life? Or are there things from the past that have been triggered that are troubling you that are unclear, painful or unresolved?
Do you need somebody to talk to, to support you in looking at what you are going through and experiencing, to look at what is happening, how you are feeling and behaving and to find a way forward?
Counselling and Psychotherapy can help you to re-orientate yourself, supporting you to understand the painful, uncertain or confusing feelings you may be experiencing. It can assist you to move forwards towards greater clarity, ease and freedom.
Support to look at your experiences and feelings at such a time can help you understand yourself in new depth and clarity. Waking you up to seeing yourself with new eyes. This process of exploration can be through sensitive reflection and discussion, or by listening to body sensations 'felt sense' and their messages. It can involve exploring your family history and upbringing and the significant figures and relationships involved.
I offer skilled and sensitive emotional support and interaction.
I am warm and approachable and provide a safe and confidential therapy space to explore your needs.
I bring to my therapy work respect, empathy and compassion and have over 25 years of experience as a Psychotherapist, Counsellor and Supervisor.
I have over 35 years experience and training of working with meditation and mindfulness based practices.
I am a member of the British Association for Counselling and Psychotherapy and follow its code of ethics
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Areas I work with:
Relationship issues and difficulties
Family difficulties and conflicts
Anxiety, self esteem issues
Life changes and transitions
Stress, work issues
Burn out and recovery
Recovering from abuse, childhood issues and domestic violence
Trauma and PTSD
Spiritual crisis and growth
Loss of identity, mental health needs
Surviving religious or spiritual abuse and cults
'I have been able to rebuild my self-belief and confidence, and have found a way to take stock and move forward during an extremely challenging part of my life...'
'Counselling is helping a lot. I have a sense of new life waiting and happening for me...'
'I couldn't have managed this transition without your support. I had been depressed and struggling until we met...'
'We have both grown so much and our relationship is so different since we started coming to counselling together. We can talk and listen to each other now...'
'Your belief in me helped me believe in myself on such deep levels...'
Over 25 years experience
The stars are not afraid to appear like fireflies