Are you going through a difficult time in your life at the moment? Maybe you have lost your sense of direction and are not sure who you are? Or are you becoming confused or stuck? Are you facing big changes or uncertainties? Or are there things from the past that are troubling you that are unclear or unresolved?
Do you need somebody to talk to, to join you in looking at what you are going through and experiencing, to look at what is happening, how you are feeling and to find a way forward?
Therapy can help you to re-orientate yourself at such times, supporting you to understand the painful, uncertain or confusing feelings you may be experiencing. It can assist you to move forwards towards greater clarity, ease and freedom.
Looking at your experience and feelings through a process of awareness, focussing and self exploration can help you understand yourself in new depth and clarity. Waking you up to seeing yourself with new eyes. This exploration can be through sensitive reflection and discussion, or by listening to body sensations 'felt sense' and their messages. It could involve exploring your family history and upbringing and the significant figures and relationships involved.
For some therapy provides an opportunity to heal old wounds and open doors to a new sense of self, casting off old and unwanted shapes, exploring self acceptance and new ways of being. For others it can lead to an increase in self awareness and a re-evaluation of who and what you are.
The first session is a chance for us to meet and to discuss what you are bringing to therapy, what your needs are, and why you need support at this point in time. I will explain about how we will work together.
Each Session lasts 60 minutes. Sessions are normally weekly but can sometimes be fortnightly.
Many people I have worked with have found the experience to be transformational as they found new ways to think, feel and be.