Individual stress management sessions.
Personal stress management plans include :
Rebuilding inner resources, support with managing difficult and challenging life situations, techniques to bring relaxation and inner calm, lifestyle planning to optimise health and well being, ideas to prevent the build up of stress.
The sessions include deep relaxation techniques, meditation practices, Counselling, building a personal stress management plan.
Relaxation and Meditation
Individual support with relaxation and meditation techniques and ideas.
Building inner calm and deep relaxation. Discovering mindful ways to be in life and how to develop inner concentration and awareness.
Practices and ideas are based on Yoga awareness and Mindfulness techniques.
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